Loaded Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Gravy contains 305 calories, 7g protein, 33g carbs, and 16g fat per one order (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Loaded Gravy Good for You?
Loaded Gravy provides 305 calories per one order (300g) with 7g protein, 33g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (37% dv), iron (2889% dv).
Crispy fries smothered in rich brown gravy with cheese curds or melted cheese and savory toppings
Key Health Benefits of Loaded Gravy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Gravy Nutrition with Gram
Use Gram to log loaded gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded gravy?
Loaded Gravy contains 305 calories per one order (300g).
How much protein is in loaded gravy?
Loaded Gravy provides 7g of protein per one order (300g).
How many carbs are in loaded gravy?
Loaded Gravy has 33g of carbohydrates per one order (300g).
Is loaded gravy good for tracking nutrition?
Yes. Loaded Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded gravy in a meal plan?
Use Loaded Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded gravy and thousands of other foods with the Gram app.