Loaded Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Halloumi contains 320 calories, 9g protein, 22g carbs, and 22g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Loaded Halloumi Good for You?
Loaded Halloumi provides 320 calories per one plate (350g) with 9g protein, 22g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (26% dv).
Crispy french fries topped with fried halloumi cheese, herbs, and creamy sauces
Key Health Benefits of Loaded Halloumi
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Halloumi Nutrition with Gram
Use Gram to log loaded halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded halloumi?
Loaded Halloumi contains 320 calories per one plate (350g).
How much protein is in loaded halloumi?
Loaded Halloumi provides 9g of protein per one plate (350g).
How many carbs are in loaded halloumi?
Loaded Halloumi has 22g of carbohydrates per one plate (350g).
Is loaded halloumi good for tracking nutrition?
Yes. Loaded Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded halloumi in a meal plan?
Use Loaded Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded halloumi and thousands of other foods with the Gram app.