Loaded Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Hash contains 230 calories, 8g protein, 20g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Loaded Hash Good for You?
Loaded Hash provides 230 calories per one serving (250g) with 8g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (20% dv).
Crispy pan-fried shredded potatoes topped with melted cheese, bacon bits, sour cream, and green onions. A popular American comfort food side dish.
Key Health Benefits of Loaded Hash
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Hash Nutrition with Gram
Use Gram to log loaded hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded hash?
Loaded Hash contains 230 calories per one serving (250g).
How much protein is in loaded hash?
Loaded Hash provides 8g of protein per one serving (250g).
How many carbs are in loaded hash?
Loaded Hash has 20g of carbohydrates per one serving (250g).
Is loaded hash good for tracking nutrition?
Yes. Loaded Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded hash in a meal plan?
Use Loaded Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded hash and thousands of other foods with the Gram app.