Loaded Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Hash contains 265 calories, 10g protein, 22g carbs, and 16.5g fat per one waffle (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Loaded Hash Good for You?
Loaded Hash provides 265 calories per one waffle (280g) with 10g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (21% dv).
Shredded hash browns pressed and cooked in a waffle iron until crispy, then topped with cheese, bacon, sour cream, and chives. A trendy brunch item.
Key Health Benefits of Loaded Hash
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Hash Nutrition with Gram
Use Gram to log loaded hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded hash?
Loaded Hash contains 265 calories per one waffle (280g).
How much protein is in loaded hash?
Loaded Hash provides 10g of protein per one waffle (280g).
How many carbs are in loaded hash?
Loaded Hash has 22g of carbohydrates per one waffle (280g).
Is loaded hash good for tracking nutrition?
Yes. Loaded Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded hash in a meal plan?
Use Loaded Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded hash and thousands of other foods with the Gram app.