Loaded Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Heart contains 320 calories, 18g protein, 12g carbs, and 25g fat per one piece (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Loaded Heart Good for You?
Loaded Heart provides 320 calories per one piece (450g) with 18g protein, 12g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), sodium (30% dv).
Extreme fast-food burger stacked with multiple beef patties, bacon, cheese, and rich sauces.
Key Health Benefits of Loaded Heart
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Heart Nutrition with Gram
Use Gram to log loaded heart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded heart?
Loaded Heart contains 320 calories per one piece (450g).
How much protein is in loaded heart?
Loaded Heart provides 18g of protein per one piece (450g).
How many carbs are in loaded heart?
Loaded Heart has 12g of carbohydrates per one piece (450g).
Is loaded heart good for tracking nutrition?
Yes. Loaded Heart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded heart in a meal plan?
Use Loaded Heart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded heart and thousands of other foods with the Gram app.