Loaded Home Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Home contains 245 calories, 9.5g protein, 19g carbs, and 15.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 510.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Loaded Home Good for You?
Loaded Home provides 245 calories per one serving (280g) with 9.5g protein, 19g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (22% dv).
Cubed and pan-fried potatoes with onions and peppers, topped with crispy bacon pieces and melted cheese. A hearty American breakfast side.
Key Health Benefits of Loaded Home
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Home Nutrition with Gram
Use Gram to log loaded home and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded home?
Loaded Home contains 245 calories per one serving (280g).
How much protein is in loaded home?
Loaded Home provides 9.5g of protein per one serving (280g).
How many carbs are in loaded home?
Loaded Home has 19g of carbohydrates per one serving (280g).
Is loaded home good for tracking nutrition?
Yes. Loaded Home can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded home in a meal plan?
Use Loaded Home as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded home and thousands of other foods with the Gram app.