Loaded Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Italian contains 260 calories, 13g protein, 22g carbs, and 14g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Loaded Italian Good for You?
Loaded Italian provides 260 calories per one sandwich (320g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (30% dv).
A generously filled Italian submarine sandwich with salami, capicola, ham, provolone cheese, lettuce, tomato, onion, peppers, oil, and vinegar on a long Italian roll.
Key Health Benefits of Loaded Italian
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Italian Nutrition with Gram
Use Gram to log loaded italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded italian?
Loaded Italian contains 260 calories per one sandwich (320g).
How much protein is in loaded italian?
Loaded Italian provides 13g of protein per one sandwich (320g).
How many carbs are in loaded italian?
Loaded Italian has 22g of carbohydrates per one sandwich (320g).
Is loaded italian good for tracking nutrition?
Yes. Loaded Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded italian in a meal plan?
Use Loaded Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded italian and thousands of other foods with the Gram app.