Loaded Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Kebab contains 290 calories, 11g protein, 26g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Loaded Kebab Good for You?
Loaded Kebab provides 290 calories per one bowl (400g) with 11g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (2333% dv).
Crispy french fries topped with sliced doner kebab meat, cheese sauce, and garlic mayo.
Key Health Benefits of Loaded Kebab
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Kebab Nutrition with Gram
Use Gram to log loaded kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded kebab?
Loaded Kebab contains 290 calories per one bowl (400g).
How much protein is in loaded kebab?
Loaded Kebab provides 11g of protein per one bowl (400g).
How many carbs are in loaded kebab?
Loaded Kebab has 26g of carbohydrates per one bowl (400g).
Is loaded kebab good for tracking nutrition?
Yes. Loaded Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded kebab in a meal plan?
Use Loaded Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded kebab and thousands of other foods with the Gram app.