Loaded Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Kiwi contains 260 calories, 14g protein, 18g carbs, and 14g fat per one piece (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Loaded Kiwi Good for You?
Loaded Kiwi provides 260 calories per one piece (380g) with 14g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (21% dv).
New Zealand-style burger with beef, fried egg, beetroot, pineapple, cheese, and salad.
Key Health Benefits of Loaded Kiwi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Kiwi Nutrition with Gram
Use Gram to log loaded kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded kiwi?
Loaded Kiwi contains 260 calories per one piece (380g).
How much protein is in loaded kiwi?
Loaded Kiwi provides 14g of protein per one piece (380g).
How many carbs are in loaded kiwi?
Loaded Kiwi has 18g of carbohydrates per one piece (380g).
Is loaded kiwi good for tracking nutrition?
Yes. Loaded Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded kiwi in a meal plan?
Use Loaded Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded kiwi and thousands of other foods with the Gram app.