Loaded Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Kumara contains 185 calories, 6.5g protein, 18g carbs, and 9.5g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Loaded Kumara Good for You?
Loaded Kumara provides 185 calories per one serving (200g) with 6.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (18% dv), iron (1556% dv).
Crispy roasted sweet potato wedges piled with melted cheese, bacon bits, and creamy sauces.
Key Health Benefits of Loaded Kumara
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Kumara Nutrition with Gram
Use Gram to log loaded kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded kumara?
Loaded Kumara contains 185 calories per one serving (200g).
How much protein is in loaded kumara?
Loaded Kumara provides 6.5g of protein per one serving (200g).
How many carbs are in loaded kumara?
Loaded Kumara has 18g of carbohydrates per one serving (200g).
Is loaded kumara good for tracking nutrition?
Yes. Loaded Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded kumara in a meal plan?
Use Loaded Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded kumara and thousands of other foods with the Gram app.