Loaded Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Kumara contains 195 calories, 8.5g protein, 14g carbs, and 12.5g fat per 2 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Loaded Kumara Good for You?
Loaded Kumara provides 195 calories per 2 pieces (160g) with 8.5g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1778% dv).
Baked sweet potato skins topped with cheese, bacon, and sour cream, served as a share starter or side.
Key Health Benefits of Loaded Kumara
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Kumara Nutrition with Gram
Use Gram to log loaded kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded kumara?
Loaded Kumara contains 195 calories per 2 pieces (160g).
How much protein is in loaded kumara?
Loaded Kumara provides 8.5g of protein per 2 pieces (160g).
How many carbs are in loaded kumara?
Loaded Kumara has 14g of carbohydrates per 2 pieces (160g).
Is loaded kumara good for tracking nutrition?
Yes. Loaded Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded kumara in a meal plan?
Use Loaded Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded kumara and thousands of other foods with the Gram app.