Loaded Nacho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Nacho contains 230 calories, 9.5g protein, 22g carbs, and 12g fat per one piece (135g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Loaded Nacho Good for You?
Loaded Nacho provides 230 calories per one piece (135g) with 9.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), sodium (25% dv), iron (1333% dv).
A taco with a crunchy nacho shell filled with seasoned beef, nacho cheese sauce, lettuce, tomato, and sour cream.
Key Health Benefits of Loaded Nacho
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Nacho Nutrition with Gram
Use Gram to log loaded nacho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded nacho?
Loaded Nacho contains 230 calories per one piece (135g).
How much protein is in loaded nacho?
Loaded Nacho provides 9.5g of protein per one piece (135g).
How many carbs are in loaded nacho?
Loaded Nacho has 22g of carbohydrates per one piece (135g).
Is loaded nacho good for tracking nutrition?
Yes. Loaded Nacho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded nacho in a meal plan?
Use Loaded Nacho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded nacho and thousands of other foods with the Gram app.