Loaded Nacho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Nacho contains 265 calories, 8g protein, 28g carbs, and 14.5g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Loaded Nacho Good for You?
Loaded Nacho provides 265 calories per one serving (200g) with 8g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1722% dv).
French fries topped with nacho cheese sauce, seasoned beef, sour cream, and jalapeños. Popular fast food item.
Key Health Benefits of Loaded Nacho
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Nacho Nutrition with Gram
Use Gram to log loaded nacho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded nacho?
Loaded Nacho contains 265 calories per one serving (200g).
How much protein is in loaded nacho?
Loaded Nacho provides 8g of protein per one serving (200g).
How many carbs are in loaded nacho?
Loaded Nacho has 28g of carbohydrates per one serving (200g).
Is loaded nacho good for tracking nutrition?
Yes. Loaded Nacho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded nacho in a meal plan?
Use Loaded Nacho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded nacho and thousands of other foods with the Gram app.