Loaded Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Nachos contains 225 calories, 10g protein, 26g carbs, and 9.5g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.7mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Loaded Nachos Good for You?
Loaded Nachos provides 225 calories per one piece (250g) with 10g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (26% dv), iron (1500% dv).
A flour tortilla burrito filled with nacho cheese, seasoned beef, rice, beans, crushed tortilla chips, sour cream, and salsa.
Key Health Benefits of Loaded Nachos
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Nachos Nutrition with Gram
Use Gram to log loaded nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded nachos?
Loaded Nachos contains 225 calories per one piece (250g).
How much protein is in loaded nachos?
Loaded Nachos provides 10g of protein per one piece (250g).
How many carbs are in loaded nachos?
Loaded Nachos has 26g of carbohydrates per one piece (250g).
Is loaded nachos good for tracking nutrition?
Yes. Loaded Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded nachos in a meal plan?
Use Loaded Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded nachos and thousands of other foods with the Gram app.