Loaded Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Nachos contains 310 calories, 9.5g protein, 30g carbs, and 18g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Loaded Nachos Good for You?
Loaded Nachos provides 310 calories per one plate (200g) with 9.5g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (27% dv), iron (1389% dv).
Corn tortilla chips loaded with tikka-spiced paneer or vegetables, cheese, salsa, and sour cream. A fusion snack popular in Indian cafes and restaurants.
Key Health Benefits of Loaded Nachos
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Nachos Nutrition with Gram
Use Gram to log loaded nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded nachos?
Loaded Nachos contains 310 calories per one plate (200g).
How much protein is in loaded nachos?
Loaded Nachos provides 9.5g of protein per one plate (200g).
How many carbs are in loaded nachos?
Loaded Nachos has 30g of carbohydrates per one plate (200g).
Is loaded nachos good for tracking nutrition?
Yes. Loaded Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded nachos in a meal plan?
Use Loaded Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded nachos and thousands of other foods with the Gram app.