Loaded Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Pepper contains 285 calories, 10.5g protein, 22g carbs, and 18.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Loaded Pepper Good for You?
Loaded Pepper provides 285 calories per one pie (220g) with 10.5g protein, 22g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1000% dv).
Flaky pastry pie filled with diced pepper steak and gravy, often topped with extra cheese or sauce.
Key Health Benefits of Loaded Pepper
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Pepper Nutrition with Gram
Use Gram to log loaded pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded pepper?
Loaded Pepper contains 285 calories per one pie (220g).
How much protein is in loaded pepper?
Loaded Pepper provides 10.5g of protein per one pie (220g).
How many carbs are in loaded pepper?
Loaded Pepper has 22g of carbohydrates per one pie (220g).
Is loaded pepper good for tracking nutrition?
Yes. Loaded Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded pepper in a meal plan?
Use Loaded Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded pepper and thousands of other foods with the Gram app.