Loaded Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Perogies contains 270 calories, 9g protein, 25g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Loaded Perogies Good for You?
Loaded Perogies provides 270 calories per one plate (350g) with 9g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
Potato pierogies topped with crispy bacon, sour cream, and green onions
Key Health Benefits of Loaded Perogies
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Perogies Nutrition with Gram
Use Gram to log loaded perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded perogies?
Loaded Perogies contains 270 calories per one plate (350g).
How much protein is in loaded perogies?
Loaded Perogies provides 9g of protein per one plate (350g).
How many carbs are in loaded perogies?
Loaded Perogies has 25g of carbohydrates per one plate (350g).
Is loaded perogies good for tracking nutrition?
Yes. Loaded Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded perogies in a meal plan?
Use Loaded Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded perogies and thousands of other foods with the Gram app.