Loaded Perogy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Perogy contains 275 calories, 9.5g protein, 26g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Loaded Perogy Good for You?
Loaded Perogy provides 275 calories per one plate (450g) with 9.5g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (25% dv).
Restaurant plate of potato pierogies loaded with bacon, sour cream, and melted cheese
Key Health Benefits of Loaded Perogy
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Perogy Nutrition with Gram
Use Gram to log loaded perogy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded perogy?
Loaded Perogy contains 275 calories per one plate (450g).
How much protein is in loaded perogy?
Loaded Perogy provides 9.5g of protein per one plate (450g).
How many carbs are in loaded perogy?
Loaded Perogy has 26g of carbohydrates per one plate (450g).
Is loaded perogy good for tracking nutrition?
Yes. Loaded Perogy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded perogy in a meal plan?
Use Loaded Perogy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded perogy and thousands of other foods with the Gram app.