Loaded Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Pierogi contains 310 calories, 11g protein, 29g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Loaded Pierogi Good for You?
Loaded Pierogi provides 310 calories per one bowl (400g) with 11g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (31% dv).
Pierogies smothered in gravy and cheese curds, combining Polish and Quebecois comfort food
Key Health Benefits of Loaded Pierogi
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Pierogi Nutrition with Gram
Use Gram to log loaded pierogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded pierogi?
Loaded Pierogi contains 310 calories per one bowl (400g).
How much protein is in loaded pierogi?
Loaded Pierogi provides 11g of protein per one bowl (400g).
How many carbs are in loaded pierogi?
Loaded Pierogi has 29g of carbohydrates per one bowl (400g).
Is loaded pierogi good for tracking nutrition?
Yes. Loaded Pierogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded pierogi in a meal plan?
Use Loaded Pierogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded pierogi and thousands of other foods with the Gram app.