Loaded Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Potato contains 285 calories, 11g protein, 30g carbs, and 14g fat per one slice (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Loaded Potato Good for You?
Loaded Potato provides 285 calories per one slice (160g) with 11g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (1222% dv).
Pizza slice topped with roasted potato chunks, cheese, bacon, and creamy sauce.
Key Health Benefits of Loaded Potato
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Potato Nutrition with Gram
Use Gram to log loaded potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded potato?
Loaded Potato contains 285 calories per one slice (160g).
How much protein is in loaded potato?
Loaded Potato provides 11g of protein per one slice (160g).
How many carbs are in loaded potato?
Loaded Potato has 30g of carbohydrates per one slice (160g).
Is loaded potato good for tracking nutrition?
Yes. Loaded Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded potato in a meal plan?
Use Loaded Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded potato and thousands of other foods with the Gram app.