Loaded Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Potato contains 210 calories, 8.5g protein, 18g carbs, and 12g fat per 4 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Loaded Potato Good for You?
Loaded Potato provides 210 calories per 4 pieces (150g) with 8.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2111% dv).
Baked potato skins filled with cheddar cheese, crispy bacon bits, and sour cream. A classic American appetizer served at restaurants and bars.
Key Health Benefits of Loaded Potato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Potato Nutrition with Gram
Use Gram to log loaded potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded potato?
Loaded Potato contains 210 calories per 4 pieces (150g).
How much protein is in loaded potato?
Loaded Potato provides 8.5g of protein per 4 pieces (150g).
How many carbs are in loaded potato?
Loaded Potato has 18g of carbohydrates per 4 pieces (150g).
Is loaded potato good for tracking nutrition?
Yes. Loaded Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded potato in a meal plan?
Use Loaded Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded potato and thousands of other foods with the Gram app.