Loaded Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Poutine contains 255 calories, 7g protein, 28g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Loaded Poutine Good for You?
Loaded Poutine provides 255 calories per one plate (350g) with 7g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (2556% dv).
Crispy french fries generously loaded with gravy, cheese curds, and additional savory toppings.
Key Health Benefits of Loaded Poutine
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Poutine Nutrition with Gram
Use Gram to log loaded poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded poutine?
Loaded Poutine contains 255 calories per one plate (350g).
How much protein is in loaded poutine?
Loaded Poutine provides 7g of protein per one plate (350g).
How many carbs are in loaded poutine?
Loaded Poutine has 28g of carbohydrates per one plate (350g).
Is loaded poutine good for tracking nutrition?
Yes. Loaded Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded poutine in a meal plan?
Use Loaded Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded poutine and thousands of other foods with the Gram app.