Loaded Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Poutine contains 270 calories, 9g protein, 25g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Loaded Poutine Good for You?
Loaded Poutine provides 270 calories per one bowl (400g) with 9g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (27% dv), iron (2389% dv).
French fries topped with cheese curds, rich gravy, and savory toppings such as bacon or pulled pork.
Key Health Benefits of Loaded Poutine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Poutine Nutrition with Gram
Use Gram to log loaded poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded poutine?
Loaded Poutine contains 270 calories per one bowl (400g).
How much protein is in loaded poutine?
Loaded Poutine provides 9g of protein per one bowl (400g).
How many carbs are in loaded poutine?
Loaded Poutine has 25g of carbohydrates per one bowl (400g).
Is loaded poutine good for tracking nutrition?
Yes. Loaded Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded poutine in a meal plan?
Use Loaded Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded poutine and thousands of other foods with the Gram app.