Loaded Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Pulled contains 290 calories, 12g protein, 26g carbs, and 17g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Loaded Pulled Good for You?
Loaded Pulled provides 290 calories per one plate (400g) with 12g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (2667% dv).
Crispy French fries topped with slow-smoked pulled pork, melted cheese, and tangy barbecue sauce
Key Health Benefits of Loaded Pulled
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Pulled Nutrition with Gram
Use Gram to log loaded pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded pulled?
Loaded Pulled contains 290 calories per one plate (400g).
How much protein is in loaded pulled?
Loaded Pulled provides 12g of protein per one plate (400g).
How many carbs are in loaded pulled?
Loaded Pulled has 26g of carbohydrates per one plate (400g).
Is loaded pulled good for tracking nutrition?
Yes. Loaded Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded pulled in a meal plan?
Use Loaded Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded pulled and thousands of other foods with the Gram app.