Loaded Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Shepherd'S contains 160 calories, 8.5g protein, 13g carbs, and 8.5g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Loaded Shepherd’S Good for You?
Loaded Shepherd’S provides 160 calories per one serving (350g) with 8.5g protein, 13g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), sodium (18% dv), iron (2111% dv).
A hearty baked dish of minced lamb and vegetables topped with mashed potatoes, cheese, and butter
Key Health Benefits of Loaded Shepherd’S
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Shepherd’S Nutrition with Gram
Use Gram to log loaded shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded shepherd's?
Loaded Shepherd'S contains 160 calories per one serving (350g).
How much protein is in loaded shepherd's?
Loaded Shepherd'S provides 8.5g of protein per one serving (350g).
How many carbs are in loaded shepherd's?
Loaded Shepherd'S has 13g of carbohydrates per one serving (350g).
Is loaded shepherd's good for tracking nutrition?
Yes. Loaded Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded shepherd's in a meal plan?
Use Loaded Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track loaded shepherd's and thousands of other foods with the Gram app.