Loaded Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Smoked contains 288 calories, 11.5g protein, 26g carbs, and 17.5g fat per one order (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.6g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 800.0mg | 35% |
| Potassium | 5.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Loaded Smoked Good for You?
Loaded Smoked provides 288 calories per one order (500g) with 11.5g protein, 26g carbohydrates, and 17.5g fat. It is a source of saturated fat (36% dv), cholesterol (14% dv), sodium (35% dv).
Classic Canadian poutine with french fries, cheese curds, and gravy topped with Montreal-style smoked meat
Key Health Benefits of Loaded Smoked
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Smoked Nutrition with Gram
Use Gram to log loaded smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded smoked?
Loaded Smoked contains 288 calories per one order (500g).
How much protein is in loaded smoked?
Loaded Smoked provides 11.5g of protein per one order (500g).
How many carbs are in loaded smoked?
Loaded Smoked has 26g of carbohydrates per one order (500g).
Is loaded smoked good for tracking nutrition?
Yes. Loaded Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded smoked in a meal plan?
Use Loaded Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded smoked and thousands of other foods with the Gram app.