Loaded Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Smoked contains 260 calories, 9g protein, 16g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Loaded Smoked Good for You?
Loaded Smoked provides 260 calories per one plate (300g) with 9g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (26% dv), iron (1944% dv).
Crispy potato wedges topped with smoked bacon, melted cheddar, sour cream, and chives
Key Health Benefits of Loaded Smoked
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Smoked Nutrition with Gram
Use Gram to log loaded smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded smoked?
Loaded Smoked contains 260 calories per one plate (300g).
How much protein is in loaded smoked?
Loaded Smoked provides 9g of protein per one plate (300g).
How many carbs are in loaded smoked?
Loaded Smoked has 16g of carbohydrates per one plate (300g).
Is loaded smoked good for tracking nutrition?
Yes. Loaded Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded smoked in a meal plan?
Use Loaded Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded smoked and thousands of other foods with the Gram app.