Loaded Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Smoked contains 210 calories, 8g protein, 18g carbs, and 12g fat per 4 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Loaded Smoked Good for You?
Loaded Smoked provides 210 calories per 4 pieces (200g) with 8g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (2111% dv).
Smoked potato skins loaded with cheese, bacon, sour cream, and chives — a popular American appetizer or bar snack
Key Health Benefits of Loaded Smoked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Smoked Nutrition with Gram
Use Gram to log loaded smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded smoked?
Loaded Smoked contains 210 calories per 4 pieces (200g).
How much protein is in loaded smoked?
Loaded Smoked provides 8g of protein per 4 pieces (200g).
How many carbs are in loaded smoked?
Loaded Smoked has 18g of carbohydrates per 4 pieces (200g).
Is loaded smoked good for tracking nutrition?
Yes. Loaded Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded smoked in a meal plan?
Use Loaded Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded smoked and thousands of other foods with the Gram app.