Loaded Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Taco contains 215 calories, 10g protein, 22g carbs, and 9.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Loaded Taco Good for You?
Loaded Taco provides 215 calories per one piece (350g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (23% dv).
A large flour tortilla filled with seasoned ground beef, cheese, lettuce, tomato, sour cream, guacamole, and taco toppings — a Tex-Mex fusion item
Key Health Benefits of Loaded Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Taco Nutrition with Gram
Use Gram to log loaded taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded taco?
Loaded Taco contains 215 calories per one piece (350g).
How much protein is in loaded taco?
Loaded Taco provides 10g of protein per one piece (350g).
How many carbs are in loaded taco?
Loaded Taco has 22g of carbohydrates per one piece (350g).
Is loaded taco good for tracking nutrition?
Yes. Loaded Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded taco in a meal plan?
Use Loaded Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded taco and thousands of other foods with the Gram app.