Loaded Taters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Taters contains 260 calories, 10g protein, 15g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Loaded Taters Good for You?
Loaded Taters provides 260 calories per one bowl (250g) with 10g protein, 15g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (28% dv), iron (1778% dv).
Diced or chunked potatoes loaded with melted cheese, bacon bits, and sour cream
Key Health Benefits of Loaded Taters
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Taters Nutrition with Gram
Use Gram to log loaded taters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded taters?
Loaded Taters contains 260 calories per one bowl (250g).
How much protein is in loaded taters?
Loaded Taters provides 10g of protein per one bowl (250g).
How many carbs are in loaded taters?
Loaded Taters has 15g of carbohydrates per one bowl (250g).
Is loaded taters good for tracking nutrition?
Yes. Loaded Taters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded taters in a meal plan?
Use Loaded Taters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded taters and thousands of other foods with the Gram app.