Loaded Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Veggie contains 240 calories, 7g protein, 24g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Loaded Veggie Good for You?
Loaded Veggie provides 240 calories per one bowl (350g) with 7g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1944% dv).
Canadian-style fries topped with cheese curds, mushroom gravy, and sautéed mushrooms
Key Health Benefits of Loaded Veggie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Veggie Nutrition with Gram
Use Gram to log loaded veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded veggie?
Loaded Veggie contains 240 calories per one bowl (350g).
How much protein is in loaded veggie?
Loaded Veggie provides 7g of protein per one bowl (350g).
How many carbs are in loaded veggie?
Loaded Veggie has 24g of carbohydrates per one bowl (350g).
Is loaded veggie good for tracking nutrition?
Yes. Loaded Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded veggie in a meal plan?
Use Loaded Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded veggie and thousands of other foods with the Gram app.