Loaded Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Veggie contains 205 calories, 9g protein, 22g carbs, and 9g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Loaded Veggie Good for You?
Loaded Veggie provides 205 calories per one piece (280g) with 9g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1722% dv).
A veggie patty on a bun loaded with toppings like cheese, lettuce, tomato, pickles, onion rings, avocado, and sauces
Key Health Benefits of Loaded Veggie
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Veggie Nutrition with Gram
Use Gram to log loaded veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded veggie?
Loaded Veggie contains 205 calories per one piece (280g).
How much protein is in loaded veggie?
Loaded Veggie provides 9g of protein per one piece (280g).
How many carbs are in loaded veggie?
Loaded Veggie has 22g of carbohydrates per one piece (280g).
Is loaded veggie good for tracking nutrition?
Yes. Loaded Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded veggie in a meal plan?
Use Loaded Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded veggie and thousands of other foods with the Gram app.