Loaded Wedge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Wedge contains 285 calories, 9.5g protein, 21g carbs, and 18.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Loaded Wedge Good for You?
Loaded Wedge provides 285 calories per one plate (280g) with 9.5g protein, 21g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (23% dv).
Crispy fried potato wedges topped with melted cheese, bacon bits, sour cream, and green onions
Key Health Benefits of Loaded Wedge
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Wedge Nutrition with Gram
Use Gram to log loaded wedge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded wedge?
Loaded Wedge contains 285 calories per one plate (280g).
How much protein is in loaded wedge?
Loaded Wedge provides 9.5g of protein per one plate (280g).
How many carbs are in loaded wedge?
Loaded Wedge has 21g of carbohydrates per one plate (280g).
Is loaded wedge good for tracking nutrition?
Yes. Loaded Wedge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded wedge in a meal plan?
Use Loaded Wedge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded wedge and thousands of other foods with the Gram app.