Loaded Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Wedges contains 265 calories, 9g protein, 32g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Loaded Wedges Good for You?
Loaded Wedges provides 265 calories per one slice (120g) with 9g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1389% dv).
Pizza topped with crispy potato wedges, cheese, and sauces
Key Health Benefits of Loaded Wedges
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Wedges Nutrition with Gram
Use Gram to log loaded wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded wedges?
Loaded Wedges contains 265 calories per one slice (120g).
How much protein is in loaded wedges?
Loaded Wedges provides 9g of protein per one slice (120g).
How many carbs are in loaded wedges?
Loaded Wedges has 32g of carbohydrates per one slice (120g).
Is loaded wedges good for tracking nutrition?
Yes. Loaded Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded wedges in a meal plan?
Use Loaded Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded wedges and thousands of other foods with the Gram app.