Loaded Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Wedges contains 290 calories, 11g protein, 17g carbs, and 20g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Loaded Wedges Good for You?
Loaded Wedges provides 290 calories per one plate (350g) with 11g protein, 17g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (24% dv).
Crispy fried potato wedges topped with bacon bits, melted cheese, and sour cream, served as a shareable appetizer or side.
Key Health Benefits of Loaded Wedges
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Wedges Nutrition with Gram
Use Gram to log loaded wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded wedges?
Loaded Wedges contains 290 calories per one plate (350g).
How much protein is in loaded wedges?
Loaded Wedges provides 11g of protein per one plate (350g).
How many carbs are in loaded wedges?
Loaded Wedges has 17g of carbohydrates per one plate (350g).
Is loaded wedges good for tracking nutrition?
Yes. Loaded Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded wedges in a meal plan?
Use Loaded Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded wedges and thousands of other foods with the Gram app.