Loaded Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Yiros contains 255 calories, 10g protein, 21g carbs, and 15g fat per one container (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one container (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Loaded Yiros Good for You?
Loaded Yiros provides 255 calories per one container (400g) with 10g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (2222% dv).
French fries loaded with shaved rotisserie yiros meat, tzatziki sauce, and crumbled feta, popular in Australian Greek-style fast food.
Key Health Benefits of Loaded Yiros
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Yiros Nutrition with Gram
Use Gram to log loaded yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded yiros?
Loaded Yiros contains 255 calories per one container (400g).
How much protein is in loaded yiros?
Loaded Yiros provides 10g of protein per one container (400g).
How many carbs are in loaded yiros?
Loaded Yiros has 21g of carbohydrates per one container (400g).
Is loaded yiros good for tracking nutrition?
Yes. Loaded Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded yiros in a meal plan?
Use Loaded Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded yiros and thousands of other foods with the Gram app.