Lobhia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobhia contains 130 calories, 7g protein, 17g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Lobhia Good for You?
Lobhia provides 130 calories per one bowl (200g) with 7g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1500% dv), zinc (955% dv).
Black-eyed pea curry cooked with onion, tomato and Indian spices, a nutritious legume dish popular in North Indian households
Key Health Benefits of Lobhia
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lobhia Nutrition with Gram
Use Gram to log lobhia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobhia?
Lobhia contains 130 calories per one bowl (200g).
How much protein is in lobhia?
Lobhia provides 7g of protein per one bowl (200g).
How many carbs are in lobhia?
Lobhia has 17g of carbohydrates per one bowl (200g).
Is lobhia good for tracking nutrition?
Yes. Lobhia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobhia in a meal plan?
Use Lobhia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobhia and thousands of other foods with the Gram app.