Lobhiya Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobhiya Dal contains 105 calories, 6.5g protein, 14g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 210.0mcg | 52% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Lobhiya Dal Good for You?
Lobhiya Dal provides 105 calories per one bowl (200g) with 6.5g protein, 14g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1091% dv).
Black-eyed peas cooked as a dal with onion, tomato, and Indian spices. A protein-rich, everyday North Indian lentil preparation.
Key Health Benefits of Lobhiya Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobhiya Dal Nutrition with Gram
Use Gram to log lobhiya dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobhiya dal?
Lobhiya Dal contains 105 calories per one bowl (200g).
How much protein is in lobhiya dal?
Lobhiya Dal provides 6.5g of protein per one bowl (200g).
How many carbs are in lobhiya dal?
Lobhiya Dal has 14g of carbohydrates per one bowl (200g).
Is lobhiya dal good for tracking nutrition?
Yes. Lobhiya Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobhiya dal in a meal plan?
Use Lobhiya Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobhiya dal and thousands of other foods with the Gram app.