Lobia Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lobia curry contains 447 calories, 18.3g protein, 53.7g carbs, and 16.8g fat. Lobia Curry is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 18.3g | 37% |
| Carbohydrates | 53.7g | 20% |
| Total Fat | 16.8g | 22% |
| Fiber | 13.8g | 49% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 1066.2mg | 46% |
| Potassium | 1395.4mg | 30% |
| Calcium | 110.4mg | 8% |
| Iron | 6.6mg | 37% |
| Magnesium | 205.9mg | 49% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 37.9mg | 42% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 217.1mcg | 9046% |
| Folate | 217.1mcg | 54% |
| Vitamin K | 52.6mcg | 44% |
| Phosphorus | 341.2mg | 27% |
Is Lobia Curry Good for You?
Lobia Curry provides 447 calories per serving (300g) with 18.3g of protein, 53.7g of carbohydrates, and 16.8g of fat. It is a source of saturated fat (11% dv), sodium (46% dv), potassium (30% dv).
Key Health Benefits of Lobia Curry
- Good source of saturated fat (11% dv)
- Good source of sodium (46% dv)
- Good source of potassium (30% dv)
- Good source of iron (37% dv)
- Good source of magnesium (49% dv)
- Contains 13.8g of dietary fiber per serving
- Provides 18.3g of protein per serving
Frequently Asked Questions
How many calories is in lobia curry?
One serving (300g) of lobia curry contains 447 calories.
How much protein is in lobia curry?
One serving (300g) of lobia curry provides 18.3g of protein.
Is lobia curry vegetarian?
Yes, lobia curry is suitable for vegetarian diets.
Is lobia curry vegan?
Yes, lobia curry is completely plant-based and vegan-friendly.
Is lobia curry gluten-free?
Yes, lobia curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lobia curry and thousands of other foods with the Gram app.