Lobia Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobia Masala contains 120 calories, 6.8g protein, 14.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Lobia Masala Good for You?
Lobia Masala provides 120 calories per one bowl (200g) with 6.8g protein, 14.5g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1182% dv).
Black-eyed peas cooked in a rich onion-tomato masala gravy with Indian spices. A hearty, protein-rich curry popular in North Indian households.
Key Health Benefits of Lobia Masala
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Lobia Masala Nutrition with Gram
Use Gram to log lobia masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobia masala?
Lobia Masala contains 120 calories per one bowl (200g).
How much protein is in lobia masala?
Lobia Masala provides 6.8g of protein per one bowl (200g).
How many carbs are in lobia masala?
Lobia Masala has 14.5g of carbohydrates per one bowl (200g).
Is lobia masala good for tracking nutrition?
Yes. Lobia Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobia masala in a meal plan?
Use Lobia Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobia masala and thousands of other foods with the Gram app.