Lobia Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobia Sabzi contains 135 calories, 7.5g protein, 16g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.7mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 230.0mcg | 57% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 30.0mg | 2% |
Is Lobia Sabzi Good for You?
Lobia Sabzi provides 135 calories per one bowl (150g) with 7.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (16% dv), iron (1778% dv), zinc (1273% dv).
Dry preparation of black-eyed peas sautéed with onions, tomatoes, and spices without gravy. A simple, nutritious everyday Indian side dish.
Key Health Benefits of Lobia Sabzi
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobia Sabzi Nutrition with Gram
Use Gram to log lobia sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobia sabzi?
Lobia Sabzi contains 135 calories per one bowl (150g).
How much protein is in lobia sabzi?
Lobia Sabzi provides 7.5g of protein per one bowl (150g).
How many carbs are in lobia sabzi?
Lobia Sabzi has 16g of carbohydrates per one bowl (150g).
Is lobia sabzi good for tracking nutrition?
Yes. Lobia Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobia sabzi in a meal plan?
Use Lobia Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobia sabzi and thousands of other foods with the Gram app.