Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of lobster contains 125 calories, 26.6g protein, 0g carbs, and 1.3g fat. Lobster is a good source of cholesterol, sodium, calcium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 26.6g | 53% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 204.4mg | 68% |
| Sodium | 680.4mg | 30% |
| Potassium | 322.0mg | 7% |
| Calcium | 134.4mg | 10% |
| Iron | 0.41mg | 2% |
| Magnesium | 60.2mg | 14% |
| Zinc | 5.7mg | 52% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 259.0mg | 21% |
Is Lobster Good for You?
Lobster provides 125 calories per serving (140g) with 26.6g of protein, 0g of carbohydrates, and 1.3g of fat. It is a source of cholesterol (68% dv), sodium (30% dv), calcium (10% dv).
Key Health Benefits of Lobster
- Good source of cholesterol (68% dv)
- Good source of sodium (30% dv)
- Good source of calcium (10% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (52% dv)
- Provides 26.6g of protein per serving
Frequently Asked Questions
How many calories is in lobster?
One serving (140g) of lobster contains 125 calories.
How much protein is in lobster?
One serving (140g) of lobster provides 26.6g of protein.
Is lobster gluten-free?
Yes, lobster is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lobster and thousands of other foods with the Gram app.