Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of lobster contains 136 calories, 29.3g protein, 0g carbs, and 1.4g fat. Lobster is a good source of cholesterol, sodium, calcium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 29.3g | 59% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 225.4mg | 75% |
| Sodium | 749.0mg | 33% |
| Potassium | 354.2mg | 8% |
| Calcium | 148.4mg | 11% |
| Iron | 0.46mg | 3% |
| Magnesium | 67.2mg | 16% |
| Zinc | 6.3mg | 57% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 285.6mg | 23% |
Is Lobster Good for You?
Lobster provides 136 calories per serving (140g) with 29.3g of protein, 0g of carbohydrates, and 1.4g of fat. It is a source of cholesterol (75% dv), sodium (33% dv), calcium (11% dv).
Key Health Benefits of Lobster
- Good source of cholesterol (75% dv)
- Good source of sodium (33% dv)
- Good source of calcium (11% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (57% dv)
- Provides 29.3g of protein per serving
Frequently Asked Questions
How many calories is in lobster?
One serving (140g) of lobster contains 136 calories.
How much protein is in lobster?
One serving (140g) of lobster provides 29.3g of protein.
Is lobster gluten-free?
Yes, lobster is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lobster and thousands of other foods with the Gram app.