Lobster Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Alfredo contains 295 calories, 13.5g protein, 16.5g carbs, and 20g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 590.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lobster Alfredo Good for You?
Lobster Alfredo provides 295 calories per one bowl (320g) with 13.5g protein, 16.5g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (19% dv), sodium (26% dv).
French fries and cheese curds smothered in rich alfredo cream sauce and topped with chunks of lobster meat
Key Health Benefits of Lobster Alfredo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Alfredo Nutrition with Gram
Use Gram to log lobster alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster alfredo?
Lobster Alfredo contains 295 calories per one bowl (320g).
How much protein is in lobster alfredo?
Lobster Alfredo provides 13.5g of protein per one bowl (320g).
How many carbs are in lobster alfredo?
Lobster Alfredo has 16.5g of carbohydrates per one bowl (320g).
Is lobster alfredo good for tracking nutrition?
Yes. Lobster Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster alfredo in a meal plan?
Use Lobster Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster alfredo and thousands of other foods with the Gram app.