Lobster And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster And contains 150 calories, 18g protein, 3.5g carbs, and 6.5g fat per one fillet (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Lobster And Good for You?
Lobster And provides 150 calories per one fillet (280g) with 18g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (19% dv), sodium (17% dv).
Haddock fillet baked with a savory lobster and crab stuffing
Key Health Benefits of Lobster And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lobster And Nutrition with Gram
Use Gram to log lobster and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster and?
Lobster And contains 150 calories per one fillet (280g).
How much protein is in lobster and?
Lobster And provides 18g of protein per one fillet (280g).
How many carbs are in lobster and?
Lobster And has 3.5g of carbohydrates per one fillet (280g).
Is lobster and good for tracking nutrition?
Yes. Lobster And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster and in a meal plan?
Use Lobster And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster and and thousands of other foods with the Gram app.