Lobster And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster And contains 278 calories, 14.2g protein, 22g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 14.2g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.9g | 7% |
| Sugar | 1.4g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 640.0mg | 28% |
| Potassium | 2.8mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Lobster And Good for You?
Lobster And provides 278 calories per one plate (450g) with 14.2g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (28% dv).
Decadent poutine featuring lobster and melted gruyère cheese over crispy fries and gravy.
Key Health Benefits of Lobster And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Lobster And Nutrition with Gram
Use Gram to log lobster and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster and?
Lobster And contains 278 calories per one plate (450g).
How much protein is in lobster and?
Lobster And provides 14.2g of protein per one plate (450g).
How many carbs are in lobster and?
Lobster And has 22g of carbohydrates per one plate (450g).
Is lobster and good for tracking nutrition?
Yes. Lobster And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster and in a meal plan?
Use Lobster And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lobster and and thousands of other foods with the Gram app.