Lobster And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster And contains 270 calories, 10g protein, 23g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Lobster And Good for You?
Lobster And provides 270 calories per one bowl (400g) with 10g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (30% dv).
Crispy fries topped with cheese curds, gravy, lobster, and drizzled with truffle oil.
Key Health Benefits of Lobster And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lobster And Nutrition with Gram
Use Gram to log lobster and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster and?
Lobster And contains 270 calories per one bowl (400g).
How much protein is in lobster and?
Lobster And provides 10g of protein per one bowl (400g).
How many carbs are in lobster and?
Lobster And has 23g of carbohydrates per one bowl (400g).
Is lobster and good for tracking nutrition?
Yes. Lobster And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster and in a meal plan?
Use Lobster And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster and and thousands of other foods with the Gram app.