Lobster Armoricaine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Armoricaine contains 321 calories, 43.6g protein, 7.92g carbs, and 11.9g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 43.6g | 87% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 11.9g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 209.0mg | 70% |
| Sodium | 726.0mg | 32% |
| Potassium | 484.0mg | 10% |
| Calcium | 132.0mg | 10% |
| Iron | 0.88mg | 5% |
| Magnesium | 61.6mg | 15% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 55.0mcg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 396.0mg | 32% |
Is Lobster Armoricaine Good for You?
Lobster Armoricaine provides 321 calories per one plate (220g) with 43.6g protein, 7.92g carbohydrates, and 11.9g fat. It is a source of saturated fat (18% dv), cholesterol (70% dv), sodium (32% dv).
meal
Key Health Benefits of Lobster Armoricaine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.6g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Armoricaine Nutrition with Gram
Use Gram to log lobster armoricaine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster armoricaine?
Lobster Armoricaine contains 321 calories per one plate (220g).
How much protein is in lobster armoricaine?
Lobster Armoricaine provides 43.6g of protein per one plate (220g).
How many carbs are in lobster armoricaine?
Lobster Armoricaine has 7.92g of carbohydrates per one plate (220g).
Is lobster armoricaine good for tracking nutrition?
Yes. Lobster Armoricaine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster armoricaine in a meal plan?
Use Lobster Armoricaine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster armoricaine and thousands of other foods with the Gram app.