Lobster Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Benedict contains 240 calories, 11g protein, 14g carbs, and 15g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Lobster Benedict Good for You?
Lobster Benedict provides 240 calories per one plate (320g) with 11g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (57% dv), sodium (21% dv).
Poached eggs and lobster on an English muffin topped with hollandaise sauce
Key Health Benefits of Lobster Benedict
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lobster Benedict Nutrition with Gram
Use Gram to log lobster benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster benedict?
Lobster Benedict contains 240 calories per one plate (320g).
How much protein is in lobster benedict?
Lobster Benedict provides 11g of protein per one plate (320g).
How many carbs are in lobster benedict?
Lobster Benedict has 14g of carbohydrates per one plate (320g).
Is lobster benedict good for tracking nutrition?
Yes. Lobster Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster benedict in a meal plan?
Use Lobster Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster benedict and thousands of other foods with the Gram app.