Lobster Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lobster Bisque contains 140 calories, 4.5g protein, 8g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lobster Bisque Good for You?
Lobster Bisque provides 140 calories per one bowl (300g) with 4.5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (26% dv).
Creamy lobster soup with chunks of seafood and vegetables
Key Health Benefits of Lobster Bisque
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lobster Bisque Nutrition with Gram
Use Gram to log lobster bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lobster bisque?
Lobster Bisque contains 140 calories per one bowl (300g).
How much protein is in lobster bisque?
Lobster Bisque provides 4.5g of protein per one bowl (300g).
How many carbs are in lobster bisque?
Lobster Bisque has 8g of carbohydrates per one bowl (300g).
Is lobster bisque good for tracking nutrition?
Yes. Lobster Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lobster bisque in a meal plan?
Use Lobster Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lobster bisque and thousands of other foods with the Gram app.